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Dance With Me
Contact Improv is a collaborative dance form, harnessing gravity, momentum, weight, and levity to create movement that is spontaneous, responsive and joyful.
Month long class series
Weekend workshops
One-on-one coaching
Functional fitness in a studio environment
Tailored curriculum for all levels
Hire me to visit your city and teach
© Kristina Clark 2019
Biomechanics
Kinetic architecture
Joint centration
Lead and lag - elastic rebound
Jumping: propulsion and reception
Spinal mechanics
Safe transitions
Falling softly
Spirals
Inversions
Duet and trio forms
Connection to your own structure, to the earth, to another dancer
Experience choreography that emerges rather than imposes.
Contact Improv emerged 51 years ago at the colleges of Oberlin and Bennington. It tends to elude definition. It was initiated by a small group of dancers and martial artists who wanted to uncover a quality of movement using shared weight. They were looking for impulses and pathways that emerged from the senses, at the intersection of physics and anatomy.
It is a rigorous, research based dance form that thrives on curiosity and play. By sharpening our capacity to listen, we learn to fly with ease, and to fall with softness. We train ourselves to care for the safety of those around us, and create permission to follow what Mary Oliver called "the soft animal of your body."
I respect the vulnerability of the teacher/student relationship - you are already the fluent master of your own body.
Let's unlock that knowledge.
Ensemble Research
© Aaron Birk 2024